3 Day Paleo/Primal Camping Menu
For those who seek the highest quality herbs and perfect pasture meats, camping is a perfect opportunity to strip away distractions (from convenience) and unleash your inner hunter-gather culinary skills.
Two families, eight people, two stocked coolers, three days of delectable feasts and outdoor embrace. It didn’t come without the perseverance of two women working together on a mission of nourishing celebration in Yosemite National Park. However, with just a little forethought, execution of recipes was a breeze.
Here’s our Paleo / Primal 3 Day Menu:
Day 1: Seafood Ceviché
(In the afternoon) Dice 1 red pepper, 1 cucumber, 1 shallot and a bunch of dill
Add to a mason jar with the juice of 5 limes
Leave at least 1 hour
Sear 5 large wild sustainable scallops and two ahi tuna slabs over an open fire
Combine and serve
Side: Fermented lotus root and ginger carrots, (prepared 24 hours in advance)
Day 2: Savory Fig Breakfast
Cook 2 slabs bacon (sliced), and plate
Cook 20 Figs *(picked off your backyard tree), cut in two in the bacon fat
Add finely chopped fresh rosemary
Cook about 3-5 minutes each side
Add a dollop of a creamy raw goat cheese to each fig
Combine with bacon
Serve with locally raised pasture free-range eggs, sunny side up
Side: Kale with mushroom, seaweed & garlic (steamed 24 in advance)
Cold brewed coffee (previously prepared) with raw cream
Dinner: Rabbit Stew
In a large pot add 1 chopped zucchini, 4 chopped carrots, 10 chopped heirloom tomatoes, 3 chopped simple sausage (pasture grass-fed) and 2 tablespoons duck fat
Clean your rabbit, removing organs (set aside) and stuff with fresh thyme and submerge in the pot
Cover and cook for a minimum of 2 hours
Meanwhile, sauté your rabbit organs with fresh chopped sage and lime juice, quickly over a high heat and serve immediately
Day 3: Cookout
A selection of rib eyes and shoulders from local pasture grass-fed lamb & beef
Cook over an open campfire
Serve with:
Leftover Kale (from day 1)
Beats and mushrooms (steamed in advance), reheated
(pre-cooked) Fresh butternut squash, reheated with pasture butter, chopped sage* and raw goat feta cheese
Trio of freshly combined pasture butters: fresh chive, sage* and basil
Day 4: Good-bye breakfast
Combine left over vegetables (kale, beats) and left-over meat, (reserve bones to take home… to make broth), chopped, reheat. Serve with eggs

